Carrot and Green Peas Sandwich

A colourful and easy way to provide your skin with lots of protein and vitamin A. 

 Ingredients

4 brown bread slices , lightly buttered
1 1/2 cups parboiled and finely chopped carrots
1/4 cup green peas , boiled and slightly mashed
2 tbsp grated paneer (cottage cheese)
1/2 tsp cumin seeds (jeera)
1/4 tsp finely chopped green chillies
2 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

Method

    Heat the oil and fry the cumin seeds until they crackle. Add the green chilli, vegetables, paneer and salt.
    Cook for 2 to 3 minutes.
    Spread the mixture on 2 bread slices evenly. Cover with the remaining 2 bread slices.
    Cut into two and serve.

Nutrient values per sandwich
Carbohydrates    Energy    Fat    Protein    Vitamin A
28.6 gm.    205 cal.     7.2 gm.    6.3 gm.    1024.7 mcg
RECIPE SOURCE : Forever Young DietBuy this cookbook